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Healthy habits beyond diet and exercise? Research shows that having a pet and listening more to others can actually lower your blood pressure.


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Kimberly Pratt, MSW, LCSW
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Welcome

Welcome to karunaweb.com, an online resource for personal growth and positive change.

Karuna is a Sanskrit word that means “compassionate action.” This reflects the overall mission of karunaweb.com – to provide information and tools that educate, inspire and empower people to foster wellness in the world…starting with oneself.

Change, from the inside out!

Creating change from within not only helps you feel better and function better on a personal level, but it also leads to positive changes on the outside – in your relationships, community and society as a whole.

Remember the last time you were around somebody that exuded positive energy, enthusiasm and a peaceful attitude? It most likely rubbed off on you. How couldn’t it. That’s a simple example of what we’re talking about here: creating a more peaceful, vibrant and healthy world…one person at a time.

On karunaweb.com you can learn more about important topics including: emotional well-being, personal growth and development, physical health and relationships. This site aims to inform readers through a blend of scientific knowledge and subjective experience.

karunaweb.com is still in a nascent stage, but will continue to grow, so please check back periodically for more articles in the future! Also, if you’d like to submit any articles or comments, please email: karunaweb1@gmail.com

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