Useful Info
Healthy habits beyond diet and exercise? Research shows that having a pet and listening more to others can actually lower your blood pressure.
Articles
Learn more about this ancient practice that helps people live more in the present moment. Studies show that mindfulness can be an effective
tool for stress management, anxiety, depression and other problems. It can also be an effective tool for peak performance in work and
recreational endeavors.
This article explores the concept of "stress," how it hurts us and what we can do about it. Learn more about scientifically
validated methods to lower stress and improve your sense of well-being.
8 tips to help you overcome procrastination and increase motivation.
Cognitive strategies for dealing with anxiety that focus on thought stopping, letting go and countering catastrophic thinking.
What do listening, spending time with pets, getting a massage, hanging out with friends and practicing meditation all have in common?
They're all research-supported activities that contribute to better health.
Learn more about one of the most effective talk therapy techniques known as CBT.
When people think they're listening, they're often eagerly awaiting their turn to speak, rather than truly paying good attention to the
other person. Learn more about ways to improve your listening skills, resulting in better communication and healthier social interactions.
Fear is often viewed as a liability, a problem to eliminate or avoid. While excessive fear can be problematic, fear does offer
many benefits, including opportunities to learn about oneself and others. This articles discusses the benefits of fear, as well
as ways to work with fear.
Do you often find yourself fixating on something, having a difficult time thinking creatively or simply feeling stagnant
in you life? Enjoy the present more by learning how to get "unstuck," through the use of generosity, gratitude and even napping!
Learn more about what "emotional baggage" is and how to deal with it.