This post focuses on the concept of psychological resilience in human beings. Why do some people overcome insurmountable odds to succeed, whereas others have much more difficulty coping with adversity? Why do some bounce back from tragedy, whereas others just never seem to recover? read more »
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Healthy habits beyond diet and exercise? Research shows that having a pet and listening more to others can actually lower your blood pressure.
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Community
I just learned about an inspiring organization called Community Healing Network.
Founded in 2006, their mission is to put attention on inner healing in the black community, with a particular emphasis on eradicating the myth of black inferiority. Led by volunteers throughout the United States, this non-profit’s advisors include Chair, Dr. Maya Angelou, Professor Anita Hill and Yale Law Professor Stephen Carter, among other prominent black leaders. read more »
Being a good listener requires openness and presence of mind. When most people think they’re “listening,” what they’re often doing instead is focusing a majority of their energy on what they’re going to say next. While the other person is talking, they’re waiting (patiently or impatiently) for that moment when they can chime in with their own thoughts, opinions, rebuttal, etc. Under these circumstances, minimal attention is being directed on what’s being heard, with maximum attention being placed on one’s own response. read more »