Useful InfoHealthy habits beyond diet and exercise? Research shows that having a pet and listening more to others can actually lower your blood pressure.
“Love one another and you will be happy. It’s as simple and as difficult as that.”
-Michael Leunig
The meaning of love, like all concepts, is a subjective one. From my perspective, “love” describes a quality of relationship imbued with great meaning, affinity and care. This relationship can be to another living being, to oneself, or to a particular experience. read more »
Mindfulness: learn more about this ancient practice that helps people live more in the present moment. Studies show that mindfulness can be an effective tool for stress management, anxiety, depression and other problems. It can also be an effective tool for peak performance in work and recreational endeavors.
